Anybody who has just started working out and is experiencing lower left stomach pain or lower right abdominal pain is experiencing something that many people experience when they first start working out. Luckily, what beginners usually experience is not something serious, it is normally just something that people experience that lets them know that their bodies are adjusting to their new, exercise enhanced lifestyle. Usually, this period of slight pain will only last for a month or so before a person’s body becomes adjusted to it.
If a person is experiencing intense pain in their abdominal and not just slight muscle growth pain when they are working out, then it means that something is seriously wrong. If a person’s pain is intense, it can mean that they have pulled a muscle, and the only way for them to remedy the situation is to stop working out and let their body heal. Once their body is healed, they can start working out again, but they will have to adjust their routine to prevent a recurrence of the problem.