Weight Loss Habits – Replace Bad Eating Habits With Good Ones Whether you are aware of it or not, you probably have developed eating habits that interfere with your weight loss. When your habits control your behavior, it makes it difficult to lose weight. Making radical changes all at once may not be the best [...]

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Article by Gen Wright As a fitness enthusiast, protein is perhaps the most important nutrient of all. But first, let’s get your foundations right. Whatever nutrients that you consume, needs to be properly absorbed into your body. That means you should have a healthy body to start with. [...]

From frozen pizza, to microwave popcorn, to nutrition bars…What will they think of next? Wouldn’t you love to have a car you can just deflate when you can’t find an empty parking slot on a hectic day? Don’t you wish for a house you can pack right in your suitcase when you go on a [...]

Macronutrients“Macro” means big, so the macronutrients are the big nutrients, better known as protein, fats and carbohydrates. Except for zero-calorie foods, everything you eat contains varying amounts of these nutrients. Despite the popularity of some fad diets that require you to drastically reduce any of these macronutrients, all of them are important for your health [...]

A protein shake is a fast, easy way to get the protein you need. In an ever-more stressful society, man choose to opt for the quick fix. It may sound like I’m putting it down, but I am really not! For all we know, this could be the only life we get – Why waste [...]

Article by Christy Schmidt When Oprah talks, people listen. And now thanks to Oprah, when Phil McGraw talks, people listen as well. (Think about it: Out of all the Phils in the world who chose to practice medicine, he is THE Dr. Phil). The fact that these certain [...]

Anne and I are doing a 3 day total body cleanse using SHAKEOLOGY meal replacement shakes! People have lost up to 10lbs on this 3 day program so cheer us on and check back for our RESULTS! For more information friend us on facebook: www.facebook.com/bethany.larossa and www.facebook.com/anne.pella Contact us if you’d like to get your [...]

Drinking plenty of fluids on a daily basis is essential to maintaining body hydration and replacing lost fluids.  This is especially important during the hot, hazy summer days, particularly when engaging in recreational activities.  Proper fluid intake can help to improve both athletic performance and the ability to complete daily activities. Overall, it can improve [...]