What could be better than a 30-day calendar of delicious Shakeology recipes? Probably nothing. That’s why we made one for both Greenberry AND Chocolate! Perfect for your fridge or easy reference on-the-go Shakeology recipe calendars.
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Greenberry Shakeology® Recipes
Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You’ve got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). Enjoy!*
*Keep in mind that substitutions will affect nutrition values listed.
Less than 200 Calories
Orange Sunrise
1 serving of Greenberry Shakeology
½ cup orange juice
½ cup water
Calories:
195
Protein:
16 g
Carbs:
32 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Strawberry Lemonade
1 serving of Greenberry Shakeology
Juice of 1 small lemon
1 cup strawberries
1 cup water
Calories:
198
Protein:
16 g
Carbs:
31 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Cranberry Chiller
1 serving of Greenberry Shakeology
½ cup unsweetened cranberry juice
½ cup water
Calories:
198
Protein:
15 g
Carbs:
34 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
200–300 Calories
Strawberry Tango
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup mango
1 cup water
Calories:
230
Protein:
16 g
Carbs:
57 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Citrus Berry
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup orange juice
1 cup water
Calories:
218
Protein:
16 g
Carbs:
15 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Blackberry Storm
1 serving of Greenberry Shakeology
1 cup blackberries
1 cup water
Calories:
202
Protein:
17 g
Carbs:
33 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Tea-Berry Zinger
1 serving of Greenberry Shakeology
1 cup cold unsweetened green tea
1 cup raspberries
Calories:
205
Protein:
16 g
Carbs:
35 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
12
Citrus Pucker
1 serving of Greenberry Shakeology
Juice of ½ small lemon
Juice of ½ small lime
1 Tbsp. honey
1 cup water
Calories:
210
Protein:
15 g
Carbs:
38 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Cherry Berry
1 serving of Greenberry Shakeology
½ cup black cherries, pitted
½ cup unsweetened cranberry juice
½ cup water
Calories:
247
Protein:
16 g
Carbs:
46 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Raspberry Razzler
1 serving of Greenberry Shakeology
Juice of ½ small lime
½ cup raspberries
½ cup orange juice
½ cup water
Calories:
228
Protein:
17 g
Carbs:
20 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Apple Breeze
1 serving of Greenberry Shakeology
½ cup apple juice
½ cup raspberries
½ cup water
Calories:
236
Protein:
16 g
Carbs:
29 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Papaya Splash
1 serving of Greenberry Shakeology
½ cup papaya
½ cup orange juice
½ cup water
Calories:
222
Protein:
16 g
Carbs:
39 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Red Berry
1 serving of Greenberry Shakeology
1 cup strawberries
1 cup skim (nonfat) milk
Calories:
275
Protein:
24 g
Carbs:
43 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
11
Almond Honey-Licious
1 serving of Greenberry Shakeology
1 cup almond milk
1 Tbsp. honey
Calories:
274
Protein:
16 g
Carbs:
47 g
Fat:
3 g
Saturated Fat:
< 1 g
Calories from Fat:
28
Strawberry Peach Paradise
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup peaches
1 cup water
Calories:
253
Protein:
17 g
Carbs:
43 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
12
Very Berry Squeeze
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup raspberries
½ cup orange juice
½ cup water
Calories:
296
Protein:
18 g
Carbs:
56 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
12
Pineapple a Go-Go
1 serving of Greenberry Shakeology
½ cup pineapple juice
½ medium banana
½ cup water
Calories:
273
Protein:
18 g
Carbs:
49 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Happy Berry
1 serving of Greenberry Shakeology
¼ cup blueberries
½ cup raspberries
½ cup unsweetened cranberry juice
½ cup water
Calories:
271
Protein:
17 g
Carbs:
52 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Pineapple Cream
1 serving of Greenberry Shakeology
½ cup pineapple juice
½ cup plain nonfat yogurt
½ cup water
Calories:
265
Protein:
21 g
Carbs:
28 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Key Lime Dream
1 serving of Greenberry Shakeology
Juice of 1 small lime
1 Tbsp. honey
1 cup skim (nonfat) milk
Calories:
294
Protein:
24 g
Carbs:
60 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Berry with a Twist
1 serving of Greenberry Shakeology
Juice of ½ small lemon
1 cup raspberries
½ cup plain nonfat yogurt
1 cup water
Calories:
270
Protein:
22 g
Carbs:
44 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
12
Mango Tango
1 serving of Greenberry Shakeology
½ cup mango
½ cup pineapple juice
½ cup water
Calories:
272
Protein:
16 g
Carbs:
52 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Red Mango Hurricane
1 serving of Greenberry Shakeology
½ cup mango
½ cup raspberries
½ cup unsweetened cranberry juice
½ cup water
Calories:
297
Protein:
17 g
Carbs:
59 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Lemonana
1 serving of Greenberry Shakeology
¾ cup organic lemonade
½ medium banana
¼ cup rice milk
Calories:
298
Protein:
16 g
Carbs:
58 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
12
300–400 Calories
Banana Sunshine
1 serving of Greenberry Shakeology
1 medium banana
½ cup orange juice
½ cup water
Calories:
300
Protein:
17 g
Carbs:
59 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Berry Extreme
1 serving of Greenberry Shakeology
½ cup blackberries
½ cup raspberries
¼ cup blueberries
½ cup unsweetened cranberry juice
½ cup water
Calories:
302
Protein:
18 g
Carbs:
59 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Strawberry Kiwi Delight
1 serving of Greenberry Shakeology
1 cup strawberries
2 kiwifruits, peeled
½ cup skim (nonfat) milk
½ cup water
Calories:
321
Protein:
22 g
Carbs:
58 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
12
Pineapple Sunset
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup pineapple juice
½ cup plain nonfat yogurt
½ cup water
Calories:
334
Protein:
22 g
Carbs:
59 g
Fat:
1.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Mangonana
1 serving of Greenberry Shakeology
½ cup mango
½ medium banana
1 Tbsp. plain nonfat yogurt
1 Tbsp. honey
1 cup water
Calories:
338
Protein:
19 g
Carbs:
102 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Yogo Berry
1 serving of Greenberry Shakeology
1 cup strawberries
½ cup plain nonfat yogurt
1 Tbsp. honey
1 cup skim (nonfat) milk
Calories:
399
Protein:
31 g
Carbs:
67 g
Fat:
0.5 g
Saturated Fat:
< 1 g
Calories from Fat:
3
Chocolate Shakeology® Recipes
Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
You’ve got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*
*Keep in mind that substitutions will affect nutrition values listed.
Less than 200 Calories
Mocha Chiller
1 serving of Chocolate Shakeology
Calories:
142
Protein:
17 g
Carbs:
17 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Chocolate Twilight
1 serving of Chocolate Shakeology
1 tsp. vanilla extract
1 cup water
Calories:
144
Protein:
17 g
Carbs:
18 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Breakfast at Hazel’s
1 serving of Chocolate Shakeology
1 tsp. hazelnut extract
1 cup water
Calories:
152
Protein:
17 g
Carbs:
20 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Chocolate Minty
1 serving of Chocolate Shakeology
1 tsp. mint extract
1 cup water
Calories:
156
Protein:
17 g
Carbs:
21 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Almond Mocha Chiller
1 serving of Chocolate Shakeology
1 tsp. almond extract
1 cup cold coffee
Calories:
154
Protein:
17 g
Carbs:
20 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Chocolate-Covered Strawberries
1 serving of Chocolate Shakeology
1 cup strawberries
1 cup water
Calories:
188
Protein:
18 g
Carbs:
28 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Choc-Orange
1 serving of Chocolate Shakeology
½ cup orange juice
½ cup water
Calories:
196
Protein:
18 g
Carbs:
30 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
200–300 Calories
Coconut Dream
1 serving of Chocolate Shakeology
1 tsp. coconut extract
½ cup skim (nonfat) milk
½ cup water
Calories:
200
Protein:
21 g
Carbs:
28 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Chocolate Raspberry
1 serving of Chocolate Shakeology
1 cup raspberries
1 cup water
Calories:
213
Protein:
18 g
Carbs:
32 g
Fat:
2 g
Saturated Fat:
< 1 g
Calories from Fat:
20
Chocolate Spice
1 serving of Chocolate Shakeology
1 tsp. cinnamon
½ tsp. nutmeg
1 cup skim (nonfat) milk
Calories:
232
Protein:
25 g
Carbs:
32 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Strawberry Thunder
1 serving of Chocolate Shakeology
1 cup strawberries
½ cup blueberries
1 cup water
Calories:
236
Protein:
19 g
Carbs:
39 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Orange U Happy
1 serving of Chocolate Shakeology
½ cup raspberries
½ cup orange juice
½ cup water
Calories:
228
Protein:
19 g
Carbs:
37 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Dark Blue Moon
1 serving of Chocolate Shakeology
1 cup blueberries
1 cup water
Calories:
228
Protein:
18 g
Carbs:
38 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Choconana
1 serving of Chocolate Shakeology
1 medium banana
1 cup water
Calories:
245
Protein:
18 g
Carbs:
44 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Chocolate Berry Blast
1 serving of Chocolate Shakeology
½ cup raspberries
¼ cup blueberries
½ cup blackberries
1 cup water
Calories:
252
Protein:
20 g
Carbs:
42 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Banana Split
1 serving of Chocolate Shakeology
½ medium banana
2 fresh pineapple rings
2 large strawberries
1 cup water
Calories:
257
Protein:
18 g
Carbs:
46 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
PB and J
1 serving of Chocolate Shakeology
1 Tbsp. natural peanut butter
½ cup strawberries
1 cup water
Calories:
264
Protein:
21 g
Carbs:
26 g
Fat:
9 g
Saturated Fat:
2 g
Calories from Fat:
80
Pumpkin Pie
1 serving of Chocolate Shakeology
½ cup unsweetened canned pumpkin
½ tsp. cinnamon
½ tsp. nutmeg
1 cup skim (nonfat) milk
Calories:
272
Protein:
26 g
Carbs:
41 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Nuts for Chocolate
1 serving of Chocolate Shakeology
1 Tbsp. almond butter
½ tsp. almond extract
1 cup almond milk
Calories:
285
Protein:
20 g
Carbs:
23 g
Fat:
13 g
Saturated Fat:
< 1 g
Calories from Fat:
120
Choco Cherry-Licious
1 serving of Chocolate Shakeology
½ cup black cherries, pitted
1 cup vanilla almond milk
Calories:
288
Protein:
20 g
Carbs:
44 g
Fat:
4 g
Saturated Fat:
< 1 g
Calories from Fat:
35
Piña-Banana
1 serving of Chocolate Shakeology
½ medium banana
½ cup pineapple juice
½ cup water
Calories:
253
Protein:
18 g
Carbs:
45 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Chocolate Bee
1 serving of Chocolate Shakeology
1 Tbsp. honey
1 cup skim (nonfat) milk
Calories:
288
Protein:
25 g
Carbs:
46 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
300–400 Calories
Maple Buttercup
1 serving of Chocolate Shakeology
1 Tbsp. almond butter
1 cup skim (nonfat) milk
1 tsp. maple syrup
Calories:
337
Protein:
27 g
Carbs:
36 g
Fat:
10 g
Saturated Fat:
1 g
Calories from Fat:
90
Chocolate Bananas Foster
1 serving of Chocolate Shakeology
1 medium banana
½ tsp. cinnamon
½ tsp. rum extract
1 cup skim (nonfat) milk
Calories:
336
Protein:
26 g
Carbs:
57 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Fruit and Nutty
1 serving of Chocolate Shakeology
1 Tbsp. peanut butter
½ cup raspberries
½ cup blackberries
1 cup almond milk
Calories:
344
Protein:
24 g
Carbs:
36 g
Fat:
9 g
Saturated Fat:
2 g
Calories from Fat:
80
Cheeky Coconut
1 serving of Chocolate Shakeology
1 tsp. coconut extract
1 medium banana
1 cup skim (nonfat) milk
Calories:
337
Protein:
26 g
Carbs:
61 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
Vanilla Almond Fudge
1 serving of Chocolate Shakeology
1 Tbsp. almond butter
1 tsp. vanilla extract
4 dashes cinnamon
1 cup skim (nonfat) milk
Calories:
341
Protein:
27 g
Carbs:
35 g
Fat:
10 g
Saturated Fat:
1 g
Calories from Fat:
90
Chocolate Banana Nutter
1 serving of Chocolate Shakeology
1 Tbsp. natural peanut butter
1 medium banana
1 cup water
Calories:
350
Protein:
22 g
Carbs:
47 g
Fat:
9 g
Saturated Fat:
2 g
Calories from Fat:
80
Banana Honeymoon
1 serving of Chocolate Shakeology
½ medium banana
1 Tbsp. peanut butter
1 Tbsp. honey
1 cup water
Calories:
361
Protein:
22 g
Carbs:
50 g
Fat:
9 g
Saturated Fat:
2 g
Calories from Fat:
80
Cherry Monkey
1 serving of Chocolate Shakeology
½ cup black cherries (pitted)
½ medium banana
1 cup skim (nonfat) milk
Calories:
381
Protein:
28 g
Carbs:
67 g
Fat:
1 g
Saturated Fat:
< 1 g
Calories from Fat:
10
New Seasonal Shakeology Recipes
Beachbody has some brand new seasonal Shakeology Recipes- featuring traditional holiday flavors, just in time for the upcoming holiday season. Watch the video to see which four Shakeology recipes made the “staff favorites”.
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