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Article by Gen Wright As a fitness enthusiast, protein is perhaps the most important nutrient of all. But first, let’s get your foundations right. Whatever nutrients that you consume, needs to be properly absorbed into your body. That means you should have a healthy body to start with. [...]

Macronutrients“Macro” means big, so the macronutrients are the big nutrients, better known as protein, fats and carbohydrates. Except for zero-calorie foods, everything you eat contains varying amounts of these nutrients. Despite the popularity of some fad diets that require you to drastically reduce any of these macronutrients, all of them are important for your health [...]

Anne and I are doing a 3 day total body cleanse using SHAKEOLOGY meal replacement shakes! People have lost up to 10lbs on this 3 day program so cheer us on and check back for our RESULTS! For more information friend us on facebook: www.facebook.com/bethany.larossa and www.facebook.com/anne.pella Contact us if you’d like to get your [...]

Drinking plenty of fluids on a daily basis is essential to maintaining body hydration and replacing lost fluids.  This is especially important during the hot, hazy summer days, particularly when engaging in recreational activities.  Proper fluid intake can help to improve both athletic performance and the ability to complete daily activities. Overall, it can improve [...]

Protein is essential in the life of an athlete and body builder. The key is to utilize that protein to make it most effective. There are certain time periods in which it is crucial to have enough protein in your body. Not having enough protein will be counteractive to the all the work that has [...]

Breakfast is the most important meal of the day. Starting with an easy healthy recipe in the morning helps you start your day on the right foot and keeps you energized during the day. Not only that, it helps you perform better in school and at work because it improves concentration levels. There are a [...]

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body’s cells are undergoing a continuous cycle of oxidation (losing an electron) and reduction (gaining an electron). Oxygen and other atoms or molecules that are unstable because they lack [...]

Article by Jon Jacobson Mobile broadband technology has advanced significantly in the last ten years. The available speed has increased significantly from the edge network, which at the time was considered breaking edge technology. The most recent and fastest broadband cellular data network is the 4G, which is [...]

Protein supplements like Protein shakes, protein bars can be of great help for one’s health if taken according to the prescribed amount. Everyone knows that protein is the back bone of any individual’s health. Foods which are rich in amino acids are the best protein source. In today’s busy and hectic life, where one rarely [...]