Macronutrients“Macro” means big, so the macronutrients are the big nutrients, better known as protein, fats and carbohydrates. Except for zero-calorie foods, everything you eat contains varying amounts of these nutrients. Despite the popularity of some fad diets that require you to drastically reduce any of these macronutrients, all of them are important for your health [...]

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body’s cells are undergoing a continuous cycle of oxidation (losing an electron) and reduction (gaining an electron). Oxygen and other atoms or molecules that are unstable because they lack [...]

Article by Andrew Stewart The old adage ‘an apple a day keeps the doctor away’ may be truer than you think. Recent studies have suggested that the consumption of apples can help control weight..-gain, lower the risk of heart disease and even fight cancer. Although most people think [...]

Article by Keith Scott MD Spices Save Your Skin Skin cancers are the commonest cancers globally and by far the majority of these ubiquitous tumours are caused by excessive exposure to the sun. The sun’s ultraviolet rays (UVR) are those responsible for inducing several pre-malignant processes in the [...]

Given that our life expectancy has gone up and we can expect to live 90+ years we have a 30% chance of developing some kind of cancer in our lifetime. It is not wise to wait for this secretive and slowly nurtured disease to arrive before responding to its challenge. Far too many people are [...]

Or in this case Cancerous Cells Adults tell children to eat their fruits and vegetables, so that they will grow up to be strong well-adjusted grown-ups.  However, the truth is even some grown-ups don’t like to eat their daily dose of veggies either. What these adults probably don’t know is that fruits and vegetables contain [...]

Article by Kari Larson Today, I want to scare you… a lot, in fact! Really, I do… Why? So that you will take action and take care of yourself, using this little “secret” I’m going to give you — one that, although small, will help you in a [...]

In the fall, our minds turn to fashion & lately it seems you can’t open a fashion magazine without seeing color coded ensembles. I wish to have a life well fashioned and I’m starting by coloring my diet. How about you? Making your feast fashionable will keep you styling from the inside/out. The best way [...]

Article by Kenny Mcniel Chances are you’ve already heard about the acai berry, because of all the attention it’s received in the news and shows recently. However, you may be asking yourself what benefits does it really have? Well, in case you are interested in weight loss and [...]

Vital Joints & Muscles may be a supplement designed to market the health of the skeletal system. Muscle tension is experienced at some time by nearly everyone and most folks eventually get some sort of arthritis as they age. Vital Joints & Muscles, a unique nutritional supplement offered by Cyberwize contains ingredients such as the [...]