www.permanentmuscle.com Today I am discussing how often you can train a bodypart each week and demonstrating a pushup workout. To first stimulate a muscle group you must recruit as many muscular fibres as possible with specified exercises. For this example I use a simple 2 minute pushup test, to see how many standard push ups I can perform within 2 minutes (120 seconds) while maintaining the “back straight upward” position if a pause is required. After physical exercise is complete, your muscle has been taken to a point of fatigue and through a state of micro tearing. Your body then goes into a process of ‘protein synthesis’ which is when amino acids inside of your body produce proteins which then form new muscular tissue. Research has proven that protein synthesis takes a minimum of 48 hours to complete, therefore re-training of the same primary muscle should not be performed within this time. Don’t get mistaken by the feeling of soreness inside of your muscle (DOMS) standing for delayed onset muscle soreness. DOMS is simple the swelling of the fibres causing pain from excess pressure on the nerves and blood vessels inside a muscle. For those of you who like to train a bodypart more than once per week, I recommend waiting a full 72 hours (3 days) in between sessions to allow for full muscular regeneration to take place. If you learnt something here today or want to build a body far beyond the ordinary, visit my website and join my FREE email training program. http
i do aa 100 everday O.O am i in trouble?
that guy is a beast
is it a wrong position to do push-ups when the feet are close to each other? i can do a max 120 in 140 seconds.
i can do 2 push ups per second and my max is like 76 -90, i dunno if it really firms your chests or not cus the only thing thats getting bigger are my shoulders and fore arms
i can do 60 in 60 seconds..form gets sloppy about 50 seconds in though lol..never tried 2 mins and i dont think i have the endurance to lol..least im honest anyway.
@goofytheguy i can do 91 in 2 mins…and im 14
you can get ripped without lifting a single weight……..although i’d rather have that extra tension
Nice shoes, and I am getting soon to 115 in 120 seconds.
Very useful thankyou
@NeverStopAlwaysRock I could be wrong, but he looks around an inch or two shorter than me for some reason. I’m 6’1.5″ (don’t know meters lol).
@varnol LOL, that’s probably what I can do, too.
keep it up man and thanks…
Sandstorm by Darude.
OMG. In two minutes I can only do, like 50. a LOT of space for improvement.
song at 3:10?
even if you had a gun to my head it would still take me a week and a half to do 115 pushups
how tall is that guy? whats your guess? maybe 1,80m (i don´t know feet)
what id do is to focus on pushups, do them in 10 s revolutions, so u can do like 20 or so and do that every second day,
before that you should jog on the treadmill maximum up for 18 minutes, the next minute you should start to sprint, and sprint the complete last minute. Then do the epileptical trainer like powerwalking, that loosen your shoulders, then do 2-3 rounds of slow and PERFECT pushups, do them perfect, it is better… that is a good warm up an for me ,in instesform a work out
@pronation1 what is it..?
I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me a message or comment or such that would be great if you know what your talking about :D
Thanks
u dont improve at basic training. they break u down for the harder physical training of AIT, where you’ll have plenty of rest cuz its school. i went from 90 pushups in 2 minutes to 52. you’ll be a runner for sure XD trust me, ive been there. hooah. at BCT we P.T. for 3 hours and we run EVERYWHERE! at AIT we have 1 hour P.T sessions and run long distances
Damn, tried keeping up…i counted 114. Gotta admit, was close though lol. Nice vid, keep up the good work.
@goofytheguy but you’re probably very small right? anyhow, if you try to keep that up as you grow you’ll end up a pretty strong guy.
do squats if you want a big ass
ey i am 15 also and i only can do 50push ups. wath exercise should i do to get more push ups? i train with 12kg dumbells 30 time with 1 arm.
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