Obesity has grown substantially within the last 10 years. So how can we lose weight effectively? With all the junk food out there it really isn’t easy, but within this article I will discuss some effective ways to lose weight and keep it off. Before we look into the different ways on how to lose [...]

Lose Weight But Gain Essential Nutrients with Shakeology Shakeology. What exactly is it? It is actually a nutritious drink that is fast hitting the market. Basically, it is a complete meal in the form of luscious shakes compact with only the healthiest of ingredients available. Shakeology is becoming the perfect drink to complement any weight [...]

Cellulite: Hold the Cottage Cheese, Please By Stephanie S. Saunders One of the most hated words in the English language must surely be cellulite. For the 90 percent of women who are plagued by the “cottage cheese” dimples that can run across the backs of arms and the entire lower body, it can seem like [...]

Sugar Addiction Detox 101 By Debra Pivko Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of processed sugar can contribute to a number of conditions, including [...]

10 Appetite-Suppressing Foods to Conquer Your Cravings By Whitney Provost If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may start craving all the junk you know you’re not supposed to [...]

Article by Bretislav Slansky One thing that most obese people want to get information about is weight loss nutrition. All the obese people want to loose their increased weight at fast speed and in small duration. But such people completely ignore the weight loss nutrition that is must for healthy [...]

Carbohydrates are a main source of energy for the body and are made of carbon, hydrogen, and oxygen. Carbohydrates are one of three macronutrients that provide the body with energy (protein and fats being the other two). The chemical compounds in carbohydrates are found in both simple and complex forms, and in order for the [...]

It’s All About Your Metabolism! Metabolism refers to the physical and chemical processes that occur inside the cells of the body and that maintain life! Metabolism consists of anabolism (the constructive phase) and catabolism (the destructive phase, in which complex materials are broken down). The transformation of the macronutrients carbohydrates , fats, and proteins in [...]

7 Key Foods to Help You Get the Most Out of Your Workout Karen Tonnis At some point in your hooked-in, hard-core Beachbody® experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here’s a list of dynamic foods that bring [...]

Gynneth Paltrow cooks up a Mexican dinner! WHAT!