Lose Weight But Gain Essential Nutrients with Shakeology Shakeology. What exactly is it? It is actually a nutritious drink that is fast hitting the market. Basically, it is a complete meal in the form of luscious shakes compact with only the healthiest of ingredients available. Shakeology is becoming the perfect drink to complement any weight [...]

Cellulite: Hold the Cottage Cheese, Please By Stephanie S. Saunders One of the most hated words in the English language must surely be cellulite. For the 90 percent of women who are plagued by the “cottage cheese” dimples that can run across the backs of arms and the entire lower body, it can seem like [...]

10 Appetite-Suppressing Foods to Conquer Your Cravings By Whitney Provost If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may start craving all the junk you know you’re not supposed to [...]

7 Key Foods to Help You Get the Most Out of Your Workout Karen Tonnis At some point in your hooked-in, hard-core Beachbody® experience, or even if you’re just getting started, this thought may cross your mind: Wish I could get results even faster. Well, now you can. Here’s a list of dynamic foods that bring [...]

8 “Diet” Foods That Can Make You Fat By Justine Holberg A veggie wrap for lunch. A night out for sushi. And you’re working out . . . but you’re still not losing weight. What gives? Some “diet” foods may be your worst enemy. That’s because they’re tricking you into eating too many calories. So what [...]

From an evolutionary perspective we are diverse, and many people can trace their lineage to different parts of the globe where their ancestors endured a distinct lifestyle, environment and diet. All of these factors play a part in determining the genetic makeup that we carry today. It’s not difficult to imagine that each of us [...]

Elvis Presley, the king of rock ‘n’ roll, pelvic thrusts, and peanut butter and bacon sandwiches, was rumored to have once heavily sedated himself for 2 weeks in an attempt to continually sleep and lose weight. While he might have removed the bags from under his eyes, Elvis’ crash diet did nothing to help him [...]

Its secret? Eat each kind of food once a week in a nutrients cycle based on seven colour units, one for each day from yellow on Monday to orange on Sunday. Inspired by an American method which Miss Universe follows, this multidisciplinary scheme is composed of a balanced diet that stops the body producing fat-tissue defences; [...]

The Best Diet for Weight Loss By Steve Edwards Is Atkins back? The oft-maligned high-protein diet won in a battle between some of the more popular weight loss diets. In an extensive 2-year study, participants who followed a high-protein diet lost more weight than those who followed a low-fat or a Mediterranean diet. But before [...]

It seems everyone is doing it. It’s the latest exercise craze and it may be because it actually works. P90X isn’t easy and it isn’t cheap but those who’ve committed to it, swear by it. It’s an intense common sense exercise and nutrition program that gets results for some, but serious daily dedication is required. [...]