It’s Rolly the Reeves’ Muntjac here, a vegan with a vegetable tip of the day. Collard greens are a leafy plant and can be enjoyed steamed, boiled, lightly stir-fried or in soups and stews. They contain phytonutrients, which are believed to prevent cancer. In additio, this nutritious vegetable is a good source of antioxidants and [...]

I wanted to share with you my experience with the Shakeology 3 Day Cleanse! Today is Day 1 and it was great! To get started, order your delicious Shakeology at www.shakeology.com If you would like to set up a free Beachbody account go to: teambeachbody.com Here’s what the cleanse entails: The Shakeology® 3-Day Cleanse: The [...]